Self-care clues for those blue days

You may begin to notice that I like lists of things to uplift the mood! 

For days when you are feeling down, here are some self care tips, presented by the energetic Jessica McCabe from, How to ADHD.  Over the years, besides the fact that I listen to different music than she does, I have found such suggestions to be effective.
This list was initially consolidated by Eponis Sinope and includes a list you can download. 

You might also refer to my Oct. 20, 2015 blog for notes of how I try to recenter when I see signs that I am living my life out of balance.

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