Larkin Oates Counseling, MA-LPC

Are clutter and inattention ruling your life? Tired of repetitive thoughts feeding your anxiety and depression?
I’ve been there. And, I get it.
I am here to help you develop coping skills and find choices to move forward in your life.
Call me.
(615) 945-8950

ADHD therapy with Larkin

When we go to therapy feeling anxious, depressed, or overwhelmed, it is often because something in the mind/body/spirit system needs rebalancing.

In ADHD therapy, that same person may notice their new coping skills to manage the stress and negative symptoms, also increase mental clarity for insight into empowering life choices.

When you come into counseling with me, we work together. I am your guide and provide a compassionate and safe place for you to do your work.

As you grow and find success on this journey, with your new coping techniques you will experience increased self-empowerment and sense of wellbeing.

You will notice:

  • Your distress is not “all in your head”
  • You do not have to sacrifice your human needs for another functioning adult
  • Your basic human needs are important
  • Your inner truth is valid
  • It takes a village

Learn to:

  • Trust your gut
  • Access and celebrate your gifts
  • Identify your needs
  • Ask for help, instead of doing everything alone
  • Notice choices
  • Set healthier boundaries
  • Find supportive and empathetic community

Benefits over time:

  • Increased sense of wellbeing
  • Amplified awareness of mind/body health
  • Improved self-esteem and self-trust
  • Enhanced functioning of immune system
  • Improved self empowerment skills
  • Increased ability to find joy and happiness

Call for your free 15 minute phone consultation.
(615) 945-8950
or email me to set up a time.