When we go to therapy feeling anxious, depressed, or overwhelmed, it is often because something in the mind/body/spirit system needs rebalancing.
In ADHD therapy, that same person may notice their new coping skills to manage the stress and negative symptoms, also increase mental clarity for insight into empowering life choices.
When you come into counseling with me, we work together. I am your guide and provide a compassionate and safe place for you to do your work.
As you grow and find success on this journey, with your new coping techniques you will experience increased self-empowerment and sense of wellbeing.
The whacky ADHD tendency towards time distortion was recently explained to me. In an ADDitude article, William Dodson claims, “The ADHD world is curvilinear. Past, present, and future are never separate and distinct. Everything is now.” Maybe you can relate. Have you ever gone into a store looking for a few things, only to leave […]
In a land, not long ago or far away, I creatively edited an essay with scissors. I cut out bad parts, reorganized sections, and taped the good parts together again. Needless to say, computers and other elements of business tech stretch my patience. So, I found and took an on-line class for help. During this […]
Recently, a fly on the wall witnessed me cut and tape blank documents together. My digital versions were lost in a computer crash and my scanner was dead, so I cobbled together new forms. Armed with liquid paper, I felt like I was in an ADD 1980’s flashback, as I managed these linear aspects of my […]